What the hell is Tre?

TRE (Tension and Trauma Releasing Exercises by Dr David Berceli) is a somatic stress management tool I had experienced once, about ten years ago.

Have you heard people talking about Tre? I have. So I invited Tre teacher, Sylvia Tillmann to explain.

How are you post-pandemic? Well, not so post.

I spoke with friends the other day about how we were – and still are – coping with a global pandemic, a couple of lockdowns and the ups and downs of life.

We are a mixed bunch of people between the ages of 50 …