I Took Up A New Exercise in Lockdown – Natural Movement

This article came about from my answer to one of Rose’s questions within the group back in March – ‘Have you taken up anything new for exercise in Lockdown?’

This article came about from my answer to one of Rose’s questions within the group back in March – ‘Have you taken up anything new for exercise in Lockdown?’

My answer was ‘yes’, I had finally started to engage with Erwan Le Corre’s basic MovNat programme, and the exercises related to that. This was alongside my usual morning stretches, some things to st…